RICE stands for Rest, Ice, Compression and Elevation. It is a first aid method that relieves pain, limits swelling and prevents further damage to the injured tissue. Most common type of injuries begins to show signs of recovery after the initial 24-48 hours as the injured tissues begin to heal. It is advisable to consult your physician if the symptoms persist despite applying RICE treatment.
How to Recover Faster From An Injury | BodyHeal Featured photo credit: BodyHeal via goo.gl
