Pork tenderloin itself has 22 grams of protein in a 3 oz serving. With only 3.5g of fat and 1g of saturated fat, pork tenderloin is one of the leanest meats out there. Not only that, tenderloins are richly packed with zinc and selenium which helps in maintaining your body’s immune system and fertility. Vitamin B-12 can also be found in pork tenderloins which are responsible for making red blood cells, keep your nerves functioning optimally and helps to synthesize DNA.
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If you are pressed for time, skip the brine! The glaze itself can create wonders. Most ingredients can be found at your local supermarket, but if you do not have any equipment or uncommon ingredients at your disposable, do feel free to skip them.
Featured photo credit: Glazed Pork Loin via thefoodcharlatan.com
